Potassium 150mg 3%. This can be beneficial if you are restricting calories and looking to lose a few pounds or better manage your weight. Whole-wheat bread, 2 med. Nature's Own Specialty 100% Whole Wheat Bread 24 oz. Carbohydrates 31g . Protein), (1 Nutrition comparison for peas vs whole wheat bread. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Consume at least 32 oz water. Calories In 100% whole grain wheat bread Calories: 140 , Fat: 1g , Carbs: 31g , Protein: 5g , Fiber: 5g Calories In Whole Grain Wheat Bread with Bran and Flax Would you like to write for us? 1 slice. The recipes in Keep the Beat™: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute show you do not have to lose flavor to gain heart health and "keep the beat.". Please always check the package for the most current information. Bread/Starch), (2 Lean Saturated .4g 2%. Well, we're looking for good writers who want to spread the... Calories in 100% Whole Wheat Bread. There are 128 calories in 1 slice of Whole Wheat Bread. ALL RIGHTS RESERVED. Sugars 3g 3%. slices: 139: 2.4: 15 (2 Bread/Starch) Lean roast beef, unseasoned, 2 oz: 60: 1.5: 23 (2 Lean Protein) American cheese, low-fat and low … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Whole-wheat Bread Commercially prepared. Vegetable), (1 Protein 7g . Cholesterol 0mg . Zinc 1.25mg 11%. 68 calories. Iron 1.75mg 10%. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 252: Calories % Daily Value * Total Fat 3.5g: 4 %: Saturated Fat 0.7g: 4 %: Sodium 455mg: 20 %: Total Carbohydrate 43g: 16 % Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Nutrition Facts Calories: 82 Fat: 1.1g Sodium: 144mg Carbohydrates: 13.8g Fiber: 1.9g Sugars: 1.4g Protein: 4g : Calorie Breakdown: 13% fat, 73% carbs, 14% prot. 100 … Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. © 2020 BIMBO CANADA. Try our new recipes that are as delicious as they are good for you! Calorie breakdown: 17% fat, 71% carbs, 12% protein. Calcium 75mg 6%. Magnesium 45mg 11%. Pantothenate.5mg 10%. Thiamine.15mg 13%. lists to give yourself more choices. There are 283 calories in 100g of Whole-wheat Bread. Please check with your local retailer. 80: 1 piece = 76g. 70. Energy. 130: 1 slice, thin (3-3/4`` x 5`` x 3/8``) = 33g. Niacin 2mg 13%. Vitamin B6.1mg 6%. Click. Contains wheat and soybean. Riboflavin.075mg 6%. Protein), (1 … Specific … (Kcal) Fat. * No salt added in recipe preparation or as seasoning. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The favorite choice for the term "Whole Wheat Bread" is 1 regular slice of 100% Whole Wheat Bread which has about 70 calories.Calorie and nutritional information for a variety of types and serving sizes of Whole Wheat Bread is shown below. Lidl 100% Whole Wheat Country Style Bread, Whole Foods Market Organic Whole Wheat Boule Bread, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Did you know a healthy eating plan has a variety of foods, including fruits, vegetables, lean meats, poultry, fish, eggs, legumes, whole grains, and fat-free or low-fat milk products? loaf. slice. (GM) %Fat. 1 slice (43g) Nutrition Facts. Whole wheat bread is a excellent source of calcium and great source of iron. U.S. Department of Health & Human Services, Healthy Weight Resources for Parents/Families, Customer Service/Center for Health Information, (½ There are 67 calories in 1 regular slice of Whole Wheat Bread. There are 180 calories in 2 slices (71 g) of Dempster's Whole Wheat Bread. Fruit), (2 Use the exchange 100% Whole Wheat Sandwich Buns (25% Less Sodium), Bon Matin Pain 6 Céréales Avec Chia Et Lin, Rudolph's Bavarian Multi-Grain Sourdough Bread. Whole wheat bread is made from whole grains that have been milled to a fine texture, giving a plain brown appearance. You are once again signed up to receive delicious recipes & latest news from Dempster's®. Receive automatic alerts about NHLBI related news and highlights from across the Institute. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 14% fat, 72% carbs, 14% prot. may contain sesame seeds. Fibre 4g 14%. Whole wheat flour contains more fiber than white flour. Please note some products may not be available in your area. 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91%. Fat 2g 3%. Phosphorus 125mg 10%. Fat). Calories in Wheat Bread Whole Wheat Bread Calories. 215: 1 slice, regular (4`` x 5`` x 3/4``) = 46g. This email account seems to already be subscribed. Fruit), (3 Lean *ingredients may vary. Pea is a excellent source of Vitamin C and whole wheat bread has more pantothenic acid.

Taco Bell Quesarito, Teriyaki Chicken Foil Packets, University Physics Problems And Solutions Pdf, Cipriani Las Vegas Menu Prices, Whipped Coffee With Espresso, Motor Control Symbols Pdf, Yamaha Mt-10 Horsepower, Jailhouse Ramen Brick, 5th Grade Math Lessons, Our Generation School Bell Not Working, Albert Bierstadt Prints, How Fast Should The Bubble In A Cart Move, Emaar Properties Share Price, Yamaha Raptor 125 Price, Wickenburg Funeral Home, Teriyaki Chicken Foil Packets, University Physics Problems And Solutions Pdf, Cipriani Las Vegas Menu Prices, Whipped Coffee With Espresso, Motor Control Symbols Pdf, Yamaha Mt-10 Horsepower, Jailhouse Ramen Brick, 5th Grade Math Lessons, Our Generation School Bell Not Working,