<—Me too! One of the most important things to remember during the Whole30 diet: check the labels on everything. Today’s Whole30 power bowl breakfast is completely vegetarian, and it will keep you full and satisfied. No Bake Chocolate Coconut Bars- 4 Ingredients! Place the onions and sweet potatoes on the baking sheet, turning the sweet potatoes cut sides up. And when you can make them with just ONE PAN like these Whole30 Vegetarian Power Bowls? Swap out the raspberries for any berry of choice, or even pineapple/banana. If you can eat eggs, doing the whole30 as a vegetarian is not difficult to adhere too. No matter what diet your do or do not follow, you deserve to eat food that tastes great! Drizzle the kale with the remaining 2 teaspoons olive oil and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. I’ve listed any necessary swaps and omissions next to the recipes below. Before we dive into the recipes, let’s discuss some Whole30 diet specifics. Roasting the vegetables makes them lightly crispy on the outside and caramelized and tender on the inside. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Store dressing in a jar in the refrigerator and eggs in the refrigerator for up to 1 week. Read my disclosure and copyright policy. Breakfast, lunch, snacks or dinner, there is always a different, easy way to use them. The Well Plated Cookbook is now available! Notify me of replies to my comment via email. Roughly chop the kale. The Best Meat-Free Vegan Whole30 Breakfast Recipes and Ideas. are packed with flavor and will keep you full for hours. Bake for 10 minutes. This smoothie works just as well chilled. This post may contain affiliate links. Whole30 Vegetarian Power Bowls Healthy Fried Rice (substitute coconut aminos for soy sauce, use cauliflower rice in place of brown rice, swap a Whole30 compliant hot sauce for the Sriracha, and omit the edamame) Vegan Pumpkin Soup (omit the maple syrup) Whole30 Side Dishes Your email address will not be published. The best easy vegan, vegetarian and meat-free whole30 breakfast recipes to keep you in check during the whole30 program! Tips + Tricks- To amp up the protein and healthy fats, pair with a serving of mixed nuts and seeds (cashews, almonds, etc), a tablespoon or two of nut butter (almond or cashew) and/or a serving of tempeh or extra-firm tofu. While not recommended, there are some modifications which can be done for vegans on the whole30 program, as a means to achieve an adequate amount of protein. Tips + Tricks- Add 1/2- 1 cup of frozen pumpkin or sweet potato for a thicker, slow-releasing smoothie! To make the soup Whole30 compliant, omit the maple syrup. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Okay, let’s jump into the Vegan Meat-Free Whole30 Breakfast Recipes with tips and tricks for each one! Doing the whole30 with a vegan lifestyle is a little trickier. I also adore flexible recipes that allow you to use the ingredients you have on hand, can be prepped in advance, and give you every food group in a single meal. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It’s hard to know which recipes to trust. Return to the oven and bake for an additional 20 to 25 minutes, until the sweet potatoes are soft and the other vegetables are crisp-tender. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Rub and toss to coat, and then arrange on the baking sheet. While I may not be following the Whole30 diet, I AM an ultra enthusiastic supporter of anyone and everyone looking to make positive changes in their diet. Tips + Tricks- Drizzle with almond butter thinned out with hot sauce and coconut aminos. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Lightly rub the kale to coat, and then arrange the kale in a single layer over the whole pan. The Well Plated Cookbook is now available! How are these whole30? I did a mix of sweet potato, broccoli, cauliflower, and kale, plus a red onion for its sweet/savory factor (highly underrated and oh so tasty). I’ve heard from many of you who plan to tackle Whole30 this month. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Breakfast is also a challenge area for Whole30, especially if you are a vegetarian or you simply don’t crave meat-heavier dishes in the morning (this is me). Tips + Tricks- Make sure your protein powder is pea or hemp based. Keep up the good work. Remove the baking sheet from the oven and flip the sweet potatoes so that they are cut sides down. When you’re planning to adapt a recipe for Whole30, make sure to plan ahead so you have time to grab substitute ingredients if needed. Roasted veggies have a completely different character than raw and will not make you think of salad. I want to do the Whole30 diet challenge, but without eggs or meat- Aka a 100% Vegan Whole30! Your email address will not be published. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Speaking of staying tuned for recipes, I have a fun series to keep your whole30 snacking EASY, delicious AND satisfying. If you are a bit vegetable shy, roasting is the way to go. Cut the vegetables into pieces, and divide them among bowls. In my list below, I’ve included my recipes with tested modifications. . Tips + Tricks- For a well-rounded, filling breakfast, serve with a side of pan-fried tofu or dip in a tahini sauce (tahini, coconut aminos, water, to thin out). Coming into the new year, I know many of you are looking for some sort of diet reset. Now, let’s dig into these delicious Whole30 recipe ideas! And when you can make them with just ONE PAN like these, I’ve heard from many of you who plan to tackle Whole30 this month. You’ve asked me for recipe ideas, and here we are! From what I’ve read whole30 means no added sugar, yet the beef and broccoli calls for coconut sugar. Notify me of follow-up comments by email. Drizzle with tahini dressing and ENJOY! Stay tuned for an exclusive recipe from the Clean Sweets Cookbook for that! I’m confused… If they need to be slightly altered to be whole30 compliant, then I think that should be stated in the recipes and article. Added sugars are a big culprit here. For every scenario above, you are going to love this recipe! Thanks for a lot recipes that I can eat for whole week. Add 2 tablespoons hot water. Whisk to combine. AND I think we can all get behind the idea of washing fewer dishes this year. Many of you have often asked if the Whole30 can be done without eggs and without meat, and it got me thinking. Return the pan to oven and bake for 5 additional minutes, until the kale is very lightly crisp and softened. From my perspective, it looks like I’ll be having a naturally higher fat diet (even higher than the traditional whole 30 protocol). Hi Aubrey, I do state any necessary adjustments in the description for each recipe. You can use any kind you like. Breakfast is also a challenge area for Whole30, especially if you are a vegetarian … If you need these salads to be Whole30, omit the cheese and honey. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I hope you enjoy if you decide to give some of them a try. Ever since I shared the best meat-free Whole30 recipes last year, I received a ton of requests for more whole30 recipes and snack ideas. You’re choosing to include plant-based protein sources in your daily diet, which means your program doesn’t follow the guidelines we’ve outlined. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Liberally coat a. I love to know what you are making! Bake for an additional 20 to 25 minutes, until tender. Pinned it! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. When you're on Whole30, toast, cereal, and oatmeal won't fly.But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day.
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