When the pasta is done cooking, reserve another cup of water (just in case you need it). Watch your inbox for the latest products, promotions, recipes and giveaways. * Percent Daily Values are based on a 2000 calorie diet. Be sure to clean the leaves well because little bugs and gnats love to live in the curly frills of the kale. Read our disclosure policy. Once everything is mixed together. Mix … olive oil to a large non-stick pan and spread garlic slices in a single layer in pan. As soon as oil begins to bubble, turn heat to low. This recipe is SUPER simple and incredibly tasty. Taste and adjust the seasonings if necessary. Remove from burner. Yes it is very greasy but sometimes you're just in the mood for that. Make sure to slice as thin and uniformly as possible. If you like Pasta Aglio Olio (pasta with garlic and olive oil), you'll LOVE this. Heat a clean nonstick skillet over medium. Fresh and colorful vegetables, cheese, salami, and Italian vinaigrette are tossed with your favorite pasta to create an unforgettable dish for just about any summer occasion. This will deglaze the skillet and create a light sauce for the pasta. While pasta cooks, trim stems off Brussels sprouts and thinly slice. Easy definately! I loved this recipe! is not certified allergen-free. For this dish, I used fresh curly kale, which is dark green and has curly leaves, as the name implies. This Italian sausage pesto pasta recipe from @SaltandLavender uses simple ingredients and is easy to make. If there are leftovers or if you want to meal prep your lunches for the week, store the pasta in an airtight container in the refrigerator for up to 5 days. Stir well to evenly coat. Perhaps also next time I will try heavily salting the pasta when I cook it so I don't end up putting extra salt on top of the already salty salami. Return pan used to crisp garlic to medium heat. In a large pot over medium-high heat, heat olive oil over medium-high heat. Bring a large pot of salted water to a boil. This is a great tasting dish that is easy and I think it would be easy to add/sub different veggies depending on what you have on hand. Drain, and return to pot. I’m so glad you like it! I used mild sausage for my parents and hot sausage for my friend. In other words you'll get plenty of rich and meaty, herbaceous flavor in every spoonful! Return sausage to pot and season mixture with salt and pepper to taste (you shouldn't need much salt). Place pan over medium heat. Step 1. Remove sausage to a plate. I made it twice in two days. And since it also tastes delicious as a cold pasta salad it’s perfect for lunch prep! In fact (and you all might get on me for saying this) due to how greasy this dish is I might think it's the perfect hangover food! I used farfalle pasta instead. This recipe calls for Vegan Italian Sausage Crumbles, which are made from TVP/Soy. Add all of the kale leave to a colander and rinse thoroughly. 1 pound campanelle, gemelli, or cavatappi pasta, 8 ounces hot or sweet Italian sausage, casings removed, 1 pound eggplant, peeled and (¾-inch) cubed, 1 small red onion, peeled and finely chopped, 1 cup lightly packed fresh basil, coarsely chopped, ¼ cup finely grated Parmesan or pecorino Romano cheese. To Saute the Veggies: Add the onions to the skillet, season them with a touch of salt and pepper, and cook until they start to turn translucent. Prep the sausage crumbles following the instructions linked above. On a separate cutting board, remove Italian sausage from casing. Penne Pasta with Kale & Vegan Italian Sausage is a healthy twist on a classic Tuscan combination. We only cooked the peas for the last 3 minutes with the pasta otherwise I think they would have been overcooked. Stir occasionally until lightly browned and tender, 5-8 minutes. Reserve ¼ cup pasta cooking water. Info. (This is actually kind of fun and something kids can help out with if you think that might get them more excited about trying kale). I even cook shy of al dente because it will continue to cook off heat since the soup is so hot. I guess it had been a while since I’d made kale. If you forget to set aside the pasta water, just use regular water. Learn how your comment data is processed. Add tomatoes, red onion, and kosher salt. Especially as it gets colder and colder out and as the days seem to grow shorter with a lack of the glowing suns rays, even by dinnertime (anyone else already wanting to be in bed by 7 these days?). If you use a nonstick skillet, this recipe does not require oil (unless you want to use it). Reserve oil and pan. You can choose based on your own preference. allergens and nutrition facts. Cover and let simmer, stirring occasionally (while scraping along bottom of pot as orzo will tend to stick). Then drain the pasta and either add it to the skillet, back into the pot, or a big bowl–some vessel big enough to incorporate it with the veggies. Then add the Vegan Sausage Crumbles. Add other vegetables such as zucchini, kale or spinach. I don't think anyone wants to hear them. It will cook in about 1 minute. To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Line a plate with a paper towel. 1/2 cup chicken broth. (If using store-bought, you can skip this step). (I tried it this way and thought it tasted great! I also cut back on the butter and used the cheap canister parmesan rather than fresh grated; however I don't think these changes altered the character of the dish. fiber, vitamins, minerals, antioxidants, and even protein. About 8 minutes. Place pasta in the pot, and cook for 6 minutes. Step 2. This site uses Akismet to reduce spam. If you plan on leftovers you can cook pasta separately and store separately (toss with a little olive oil) so pasta doesn’t get mushy. Scroll down for full recipe with print option. I can see where some people might find it greasy--I think you could cut back a bit on the oil without problem. Whole wheat pasta and colorful veggies will make this quick and flavorful dish a family favorite. If the pasta seems dry, you can add a little more water to the skillet. sent to you meets our high quality standards. Add Italian sausage and cook, uncovered, 2–3 minutes or until sausage is no longer pink, stirring with a wooden spoon to break up meat and tomatoes. In other words you’ll get plenty of rich and meaty, herbaceous flavor in every spoonful! Add to the skillet and stir a few times. Here, it is added to the pasta along with Italian sausage and tomatoes, to create a unique yet refreshing dish! This pasta combines the sprouts, thinly sliced for the best bites, with slightly spicy sausage, an homage to the classic combination of pork and cabbage. But feel free to experiment. For other kids, it might help to keep the elements more separate. Try it with another pasta such as ditalini, elbow, or acini de pepe. Finally, add the drained penne pasta and stir to combine. Cook another 3 to 5 minutes, until the kale starts to wilt. Immediately remove browned slices to towel-lined plate and let cool. Hearty and filling. If you don’t like soggy pasta then cook and freeze separately (toss with olive oil). I use this recipe a lot. Experiment to see what works best for your family, but don’t live in fear of kale! Next time I might add some mushrooms. That means that I could earn a commission, at no cost to you, if you click through and make a purchase. Season with salt and pepper.

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