While chicken and broccoli roasts, cook bacon until crisp in a large skillet, drain, and make the sauce: For the sauce, heat a medium saucepan over med heat and add the 3 Tbsp cooking fat. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Pour the sauce into a small sauce pan on medium heat, season with salt and pepper and leave it to gently simmer for 5-8 minutes until the sauce has begun to thicken. Wrap the rice up and squeeze it to get rid of any excess moisture. And I sliced up mushrooms to add before the final bake. I love reading your post. The Paleo diet is based around the food people ate during the Paleolithic era. Directions were not so straight forward. Use a combination of both white and dark meat in place of the shredded chicken. These honey garlic chicken tender, Paleo Orange Cranberry Chicken {Whole30 Option}, Grilled Paleo Pineapple Chicken {Whole30 option}, One-Skillet Spinach Artichoke Chicken {Whole30, Keto}. Super easy for a weeknight and you can throw in whatever veggies you have on hand that need to get eaten up. Set aside to drain before adding the cooked broccoli florets to the bowl with the chicken. I’m guessing that if I cooked the cauliflower rice ahead of time and squeezed out all of the moisture, it would’ve held up better. On a separate baking sheet lined with parchment paper, arrange broccoli and toss with 1 1/2 Tbsp avocado oil plus salt and pepper. As long as I'm the one making the jokes, that is. The perfect no-fuss, one-pan paleo and Whole30 dinner.  Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9x13) casserole dish, seasoning with salt and pepper between each layer. My kids ask for this all the time. I made this tonight for my family. Keto 101: Is the Ketogenic Diet Really the Best for Weight Loss? Are the nutritional facts for the entire recipe or per serving? Continue to add more sauce until everything is well coated but not "soupy" (you may have excess sauce leftover). Prep the broccoli. These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! This Dairy-Free Mac and Cheese Recipe is WAY Too Good to Share, This Fudgy 7 Ingredient Paleo Brownies Recipe Will Make You Drool. Cut 2 heads of broccoli into small bite sized florets and place them in a pot to …  When done right it’s completely impossible to stop eating! I’m doing Whole30 and needed something I could have for dinner and leftovers for lunch. This is seriously delicious.  1.) Only change I added was a no steroid helping of fresh sliced mushrooms before throwing in the oven. Your email address will not be published.  I also used nutritional yeast and some spicy brown mustard, which helps mimic the flavor of cheese and adds extra yumminess to the sauce. Looking for a simpler alternative to roasting a bi. Reminds me of my favorite childhood dish, chicken divine. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. I used frozen cauliflower rice & frozen broccoli, but next time I’ll use fresh broccoli as frozen doesn’t roast very well. Not sure what I did wrong. Some members of my family ate it on top of regular rice. Serve immediately. Thank you. This Paleo chicken broccoli casserole recipe takes less than an hour to make and is super satisfying. I purchase frozen cauli rice. Thank you! Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. It was so good. If preparing the casserole in advance, at this point you can store it in the fridge for up to 3 days or in the freezer for 2 months. I’ll definitely make this again. I’ve seen some other comments about the sauce being thin, mine was a little but not too much. We have not one but three answers for you. Remove the remaining chicken breasts from the water and leave them to cool for 5 minutes before shredding them with 2 forks. Add the onion and bacon to the bowl with the broccoli florets. In a pan, add some olive oil, pepper, and one teaspoon of cayenne pepper and place on a medium heat. Your email address will not be published. Haha. This recipe is so good. Delish!  Plus, the “cheesy” flavor of the sauce has no hint of the coconut milk, so no worries for all you coconut haters. Cut 2 heads of broccoli into small bite sized florets and place them in a pot to steam until the stems can just be pierced with a fork but aren’t mushy. Can’t wait to try this casserole! I am sensitive to coconut milk, but this casserole looks delicious!

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