Just eliminate the cumin, paprika chili powder, and cayenne. Boneless Chicken. Cook, stirring frequently, until fragrant and beginning to soften, about 2 minutes. ★☆ In today's recipe, two humble cans of white beans are transformed into a delicious one-pot dinner: white bean and kale soup with chicken. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Refill pot with fresh water to a level an inch above the surface of the beans. Check your email to confirm your subscription! Set aside. Add garlic, red pepper flakes, coriander, cumin, and rosemary. Granted I am blessed with two little boys and a husband who love nearly all food, but they all liked this one A LOT! Privacy Policy. A splash of lemon juice adds just enough zing and rounds out the flavor beautifully! Add in beans and saute lightly. Infuse the complex flavors of Eastern Mediterranean cuisine into a broth with Muhammara Red Pepper Simmer Sauce, then blend in hearty ingredients like white beans and kale. But the secret ingredient that brings all the umami and richness to this soup is a small Parmesan cheese rind. Learn how your comment data is processed. About 45 minutes before you're ready to unplug the crockpot, stir in the kale and cook till tender. So tasty. Made with sun-dried tomatoes and our Mediterranean Healthy Earth Seasonings (look for this in the meat department), the sausage is unique and satisfying, plus an easy baked technique makes this dish weeknight-friendly. This was a delicious soup - I had a mirepoix in the refrigerator I needed to use up, so I sautéed that and put it in a separate bowl. Kale and White Bean Soup with Mediterranean Chicken Sausage. With a slotted spoon, transfer the sausage to a plate, leaving any rendered fat in the pot. I've included crockpot instructions below. Set pancetta aside. Add chicken. In the same pan, add the olive oil and mirepoix (carrots, celery, and onion), and a pinch of salt. Add beans, tomatoes, 4 cups water and broth. Cook until the oil turns vibrant, about 2 minutes. Very easy to follow as well . Add the mirepoix mixture, the beans, the pancetta, the parmesan rind, and the kale. The whole idea of a one-pot dinner is that one doesn't have to add much else to it. Minimal prep, and just over 30 minutes to cook (or you can make it in the crock-pot if you prefer.) ★☆ Cook for 25 minutes or until everything is cooked through and the kale softens to your liking. 9 %, , cut into small dice (about 2/3 to 3/4 c.), , minced (about 2 tbls. To see a complete copy of our Privacy Policy, please click here or: 1747 Hancock St, Ste A, San Diego, CA 92101, 1 bunch kale, roughly chopped, about 4 cups, 6 cups vegetable stock or chicken/bone broth, 4 cups cooked white beans such as Tuscan, cannellini or navy beans (about 2 cans, drained, either store-bought or homemade). Kale. Transfer chicken to a side plate for now. Flavor Makers. A squeeze of lemon juice rounds out the flavor and adds just enough zing to wake everything up in this warm-your-belly soup. Exclusively for Prime members in select ZIP codes. Evenly spread the sausage mixture onto a foil-lined rimmed baking sheet and bake until cooked through, about 25 minutes. 1747 Hancock St, Ste A, San Diego, CA 92101 877.674.2244. And less than 300 calories per serving! Finally, stir in the lemon juice. Because chicken breasts alone can be bland and won't add any richness or flavor to this soup, I like to use a bit of thighs as well.
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