Brussels sprouts would be tasty and so would some chopped cabbage or green beans. I deduct fiber and sugar alcohols – sometimes all of the sugar alcohols and sometimes just half, depending on the type. I’ve made this with cauliflower and either diced or spiralized zucchini as well. The honey a substitute that you recommend contains xylitol. Only 0.1 gram of xylitol per 2.2 pounds of body weight can cause hypoglycemia, while only . Fine for humans but deadly for dogs. This sausage egg roll in a bowl is a reader favorite! Can be done with all stirfry meats. My cauliflower chicken fried rice makes a great side to this low carb stir fry! Meat then melts in your miuth same texture as chinese takeaway! Thanks for all the information and recipes you provided. I make my low carb stir fry sauce with this honey substitute (affiliate link). Rinse thoroughly important to make sure all bicarb is rinsed off otherwise stirfry will bubble and taste soapy. Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often. This recipe sounds great! Cook 3 minutes, stirring often. Thanks for sharing. While nature’s hollow is 11 g of carbs, other honey substitutes are EXACTLY the same as sugar at 17 g. While the glycemic index may make a difference for diabetics, for those on keto carbs are carbs. Wash thoroughly and pat dry with a paper towel. The nutrition information was calculated by subtracting sugar alcohols in the honey substitute from the total carbs. Also, did I mention there is steak? Heat a large skillet or wok over high heat. I have been in a brace for 8 week on that wrist but have been working on getting recipes and ingredients together. Steak stir fry is just as easy as take-out, but it’s so much healthier. I took a fall in September just after I found your web site and started getting the Keto recipes collected. I slice my steak into bite-sized pieces or strips, depending on my mood and cook it over high heat just long enough to brown the outside. Anyway, this low carb stir fry can be totally customized using whatever low carb vegetables you prefer. Hope you love the recipes. Asian food tends to be absolutely full of sugar, which is probably a big reason everyone loves it so much. If you use my go-to beef marinade, 15 minutes in the fridge or up to 24 hours will be a great time frame to marinade the beef for stir-fry. Next, I pour in my low carb vegetables – in this case, we’re using broccoli, bell peppers, and onions. They just get so soggy when you cook them and I am definitely more of a tender-crisp girl when it comes to my veggies. , I love all your keto recipes, thank you for the sharing:). . Interesting – I’ve never heard of that before! This will be among the first recipes I will try. Below I’ve collected my top tips for cooking restaurant-style beef strips that come out perfectly tender and juicy. It’s got that nice balance of sweet, savory, spicy, salty – all good things to have in one dish, right? Your stk stir fry sounds great and I can’t wait to fix the egg Ava ado salad. You can also subscribe without commenting. How Long To Marinade Stir-Fry Beef. It’s by Nature’s Hollow. Think I am finally ready to proceed. Low carb, keto friendly, and bursting with Asian flavors. Can’t wait to try it. Can I use apple cider vinegar or does that not matter? This marinade will definitely make for a better stir-fry, but if you don't cut the beef properly, the meat could ruin the dish. This steak stir fry recipe starts with fresh vegetables and they come out perfectly tender-crisp and bursting with flavor. I count net carbs rather than total, as do many people following keto. So good! You’ll have to decide what you’re most comfortable with yourself and proceed accordingly. Leave for 20 minutes. So glad that you’re healing and doing better! I’m sure people’s dogs would also love your beautiful stirfry so it will be good to warn people not to share. Your recipe looks fantastic. Cut the steak into bite-sized pieces. what kind of honey substitute do you use on your meals? How to make beef stir fry: I’m starting with sirloin for this recipe, but you can use any cut of beef that you prefer. Next, I pour in my low carb vegetables – in this case, we’re using broccoli, bell peppers, and onions. Xylitol is extremely toxic to dogs. This low carb stir fry sauce just gets whisked together and poured over the stir fry. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. I combine the honey substitute with soy sauce, vinegar, garlic, ginger, and chili paste. It’s my absolute favorite thing to eat. So excited, it looks and sounds sooooo good!! I linked to the brand I use in the post. Do you velvet the meat after you slice it or before? There’s nothing worse than eating tough strips of stir fry beef. I like to the one I use in the post. Hi Lan! This product uses xylitol and has 1 net carb per tablespoon. Slice the onion and bell peppers into strips. Either type of vinegar will work fine! I slice my steak into bite-sized pieces or strips, depending on my mood and cook it over high heat just long enough to brown the outside. I’m not sure what your dietary restrictions are, but if you’re following a strict/clean keto diet, you might want to swap in coconut aminos for the soy.

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