Just make sure it’s unsweetened like this! Back in good favor with my nephew, had to take them away after he ate 5! So, it keeps you full and away from those tempting donuts that are calling your name. I've fallen in love with cooking and it's changed my life. Then, I spread the chocolate layer on top of the peanut butter and put it back in the freezer to set up. Enjoy, Carine. You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. A simple, fast, creamy and delicious treat! The conversion is 1/4 cup coconut flour is equal to 1 cup of almond flour. Save my name, email, and website in this browser for the next time I comment. It is also lower in calories too. Home » Low Carb Recipes » Sugar Free Recipes » Keto No Bake Peanut Butter Coconut Bars Recipe. Or would it make the mixture too dry? I’m not sure. You will receive a weekly email that includes our best Recipes and a weekly meal plan! That’s because a lot of treats have sugar. SO GOOD. The recipe is easy to make, healthy and extremely good. I decided to test it out anyhow, and realized that this could actually work. Evenly press the peanut butter dough ball all over the prepared pan. Several brands make low carb chocolate. Sure! It also helps bind the rest of the ingredients. My hubby loves Reese’s Cups, but obviously, they aren’t keto-friendly. I don’t have any liquid sweetener. As a bonus, peanut butter is a good source of protein too. I appreciate you taking the time to write such a kind and encouraging comment. If you enjoyed this recipe, don’t forget to check out these Low Carb Chocolate Peanut Butter Bars! I will also use cocoa instead of the dark chocolate. Would it work in this recipe? Thank you guys for this delicious recipe! I totally recommend the recipe and I’m gonna try other recipes from you. These are absolutely delicious and so easy to make! So, you feel full after eating just one. I have always used whatever I have on hand, which is usually salted. Just to add to all the other accolades – these are absolutely delicious! For instance, 30 grams of coconut flour (or 4 tablespoons) of coconut flour contains only 8 grams of net carbs. Keto-Friendly Powdered Sweetener: Since the peanut butter doesn’t have any added sugars, you’ll need to add a keto-friendly sweetener for taste. Awesome! And have it too! Besides using coconut flour for baking, you can also use it to make pancakes, to thicken your sauces and stews, and to bread your meats and fish. Find our affiliate disclosure here. I am happy to see the recipe works with cassava flour too! Slice the whole batch into 16 peanut butter bars. The same amount of regular flour contains almost 22 grams of net carbs. Mix until incorporated. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Your email address will not be published. Making several batches of them, all the same. Required fields are marked *. No-bake vegan desserts are the easiest to indulge on a treat that is nourishing and delicious. Almond is also just slightly higher in calories. They're vegan, low carb, easy to make, and sweet! Home » Vegan Desserts » No bake peanut butter bars healthy easy. https://www.delish.com/.../a20653265/keto-peanut-butter-squares-recipe Drizzle over each bar, refrigerate until hardened. It won’t work well with a granulated sweetener, it will be very dry I am sorry. Making healthy but delicious foods has become a hobby of mine. But, it turned out delicious. Peanut butter is naturally lower in carbs and high in fat, but make sure to look for a brand with no added sugar. Always love Kasey’s recipes. Here’s a few answers to some common questions that are frequently asked: Peanuts are technically legumes, not nuts. Mix all the ingredients as well as you can. Coconut Flour: The coconut flour gives these bar structure. The information contained on All Nutritious is intended for informational and educational purposes only. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. So, you can definitely afford to treat yourself to one fat bomb, maybe even two, if you’ve been extra good on your diet. Thanks for a fabulous recipe. I’m just going to get right to it here.. I’ve had so many ideas, trials and errors and recipes I’ve wanted to make lately. Your email address will not be published. Thank you! Then you’ve got your snacks set for the rest of the week. Place them on the plate or tray and keep in the fridge for 30 minutes or so. Repeat microwave method until fully melted and combined. Just don’t go overboard. I’m pretty sure this is my absolute most favorite keto treat to date. Thank you so very much. Coconut flour is low in net carbs compared to regular flour. So glad you enjoyed it. Hey, my name is Karo! You could use Swerve Confectioners. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! I really enjoys these. amzn_assoc_marketplace = "amazon"; This recipe makes 16 keto chocolate peanut butter bars. Peanut has slightly more protein; almond has slightly more fat. This blog is supported by readers purchasing featured products. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It’s so great to have these in the freezer for whenever you have a sweet tooth! amzn_assoc_placement = "adunit0"; LIKE WHAT YOU SEE? Sure but if yours has added sugar the bars will be very sweet. You can pop it in a blender and it will become powdered and the outcome will be much better. If you’re running out of coconut flour, you can get some here.

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