You have no idea how hard it is to survive in a wordplay penitentiary when all you want to do is call it a “punitentiary.”. Review: Little Debbie Oatmeal Creme Pies Cereal, Review: Retro Recipe Golden Grahams (Honey is Back), Spooned & Spotted: Rice Krispies Treats Cereal (New “Recipe”). Eat instead: Post Honeycomb (1 cup) 85 calories 0.5 fat (0 grams saturated) 0.5 grams fiber 6.5 grams sugars, Quaker Natural Granola with Raisins (1 cup) 420 calories 12 grams fat (7 grams saturated) 6 grams fiber 30 grams sugars. Oat bran is the outer layer of the oat groat and boasts more protein and fiber than regular oats. Therefore, one of the benefits of this meal is to work balancing cholesterol level inside the blood arteries and avoid any blood cod. Raisin bran cereal also rich with iron. Kind of sounds like a metaphor for life, doesn’t it? The health benefits of eating raisin bran cereal for breakfast including to add more nutrients in the body. Switch to Honeycomb and you’ll cut your calorie load by more than 40 percent and drop your sugar intake back into the safe zone. Iron is also important for healthy immune system function, so it helps make that all-too-interminable cold season as pleasant as possible, and iron also plays a role in energy production to fuel your family's active lifestyle. I’ve had both post raisin Bran and Kellogg’s.I have found there is no substitute for great taste post raisin Bran is absolutely the best raisin bran I have ever tried Kellogg’s raisin Bran taste to me. Eat instead: Quaker Brown Sugar Oatmeal Squares (1 cup) 210 calories 2.5 grams fat (0.5 grams saturated) 5 grams fiber 10 grams sugars, General Mills Reese’s Puffs 160 calories 4 grams fat (1 grams saturated) 1.5 grams fiber 16 grams sugars. Eating carbs in the morning is important. It’s also a good idea to check the serving size and determine whether it’s a realistic amount of cereal, or if you’re likely to consume more than what’s listed. Post doesn’t skimp on name brand quality here, boasting right on their packaging that this iconic purple box contains nothing less than the best raisins. Problem is, nobody want to spend hours in the supermarket analyzing nutrition labels, so we end up spending hours in the gym instead, working off our supermarket mistakes. So do yourself a favor and familiarize yourself with a few important cereal swaps. Given that the word “bran” is often associated with healthy foods, many people assume that raisin bran is a nutritious breakfast cereal, but you may wonder whether this is the case. Each might have a slight different nutrient content. It's especially high in folic acid, which is important for healthy red blood cells, and vitamin B-12, which is crucial for a healthy nervous system and may be linked to better performance at school. But despair not, my fellow raisin bran fanboys and fangirls, for there is good news: the raisins in Post Raisin Bran are fantastic. Although there’s not much research on the health benefits of eating raisin bran cereal specifically, studies have shown that certain nutrients in the cereal may have benefits. This is beneficial because many people in the United States don’t consume enough iron, calcium, or vitamins A, C, D, and E in their diet. Having travelled far, eaten a lot, and picked many raisins out of tricky tooth crevasses, it’s time for me to return again to raisin bran’s humble origins. Here’s how. Keep in mindthat cereals with added fruit have a higher sugar content, as the fructose or fruit sugar, must also be taken into consideration. The bran is the outside covering of the wheat kernel. // Leaf Group Lifestyle, Fat-Free and Sugar-Free Jell-O Pudding Nutrition. Personalized health review for Post Raisin Bran Cereal: 190 calories, nutrition grade (C), problematic ingredients, and more. Time to unsheathe my spoon, ready my dental floss, and find out. This is the same benefits of running for cardiovascular health that will help to provide a healthier heart too. Post Golden Crisp (1 cup) 145 calories 0 grams fat < 1 grams fiber 18.5 grams sugar. let me rephrase that Kellogg’s has no taste it’s like cardboard no taste post raisin band is absolutely the best!! Raisin bran offers several beneficial micronutrients, but it’s also high in sugar, making it best enjoyed on occasion rather than as a regular breakfast option. 7. The minimum recommended daily fiber intake for most people is around 30 grams. Therefore, it will avoid further digestive problems including constipation. In the U.S., the most popular brands of raisin bran are Kellogg's and Post. Since carbs are the body's preferred source of energy, that early carb intake powers your family up for the day ahead. How Many Calories are in Pistachio Muffins? Hence, no wonder if children love this cereal so much. While fortified raisin bran can be a good source of various vitamins and minerals, it’s not the healthiest option overall for an everyday breakfast cereal. The most surprising facts is that some of the cookies shops are using this cereal as a cookie ingredients. I imagine I wouldn’t want to make a PB&J out of it. Your overall enjoyment of Post Raisin Bran will hinge on the flake to raisin ratio of each bowl. Your email address will not be published. It promotes bowel regularity and has protective effects against colon cancer (5). When you're serving raisin bran, measure your portions to avoid over-serving. While the cereal does supply many key nutrients, once you take a closer look at how much sugar you're eating, you might reconsider having a bowl. Stick to basic wheat flakes and add your own, unadulterated fruit. USDA National Nutrient Database: Raisin Bran, Colorado State University: Water-Soluble Vitamins. This article tells you everything…, Wheat bran — the hard, protective layer of the wheat kernel — is nutrient-dense, rich in fiber and may provide various health benefits. But is Post the Raisin Bran with the most, or does Kellogg’s smiling sun melt away the competition? However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar. What’s more, many people eat more than the recommended serving size listed on a cereal box, which means they consume substantially more sugar and unhealthy ingredients. Raisin bran's impressive B-complex vitamin content is also energizing because this family of eight nutrients helps you (and your kids) metabolize and derive energy from the foods you eat. Here’s the immutable law of the cereal aisle: When you see a cartoon character on the package, expect to find a mountain of sugar in the box. Although raisin bran is a source of several healthy nutrients, it tends to be high in added sugar and refined carbs. As for the Post v. Kellogg’s raisin bran civil war, I’d say it’s a draw. Apparently it is proven to bring a good support for the children. Yes Raisin bran is very high in fiber. Unfortunately, that’s not what’s really happening.
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