I like to add bell peppers to this recipe as it lends a nice flavor. I sprayed the pan w/Pam and only used 1 Tbl of olive oil. Serve and add cilantro or parsley on top!!! Delicious tomato and oats soup made with garlic and cilantro. It didn't seem like much as I was putting it together but once it had simmered and the oats had plumped up it was delicious. This Colombian-Style Oatmeal Soup is perfect for a quick lunch or light dinner.

3.Añadir agua y hierbas naturales.

We don't usually eat tomato soups but this one was a winner. Percent Daily Values are based on a 2,000 calorie diet. The toasted oats give the soup such a unique flavor.

The spicy oatmeal soup recipe is vegetarian/vegan recipe so if you are on a vegetarian or vegan diet you can try this (only if you love spicy food!). © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Cover, and simmer for 15 minutes. Next time I will add some jalapeno.

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3. In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. This recipe is very similar to "Sour Cereal" with the exception of the chicken bouillion. Tapar y dejar cocinar. My husband even likes it. Blend until smooth. Add the oats; cook and stir until toasted. Your daily values may be higher or lower depending on your calorie needs.

When the vegetables and meat are completely cooked, add 4 tablespoons of oatmeal. And it is good for me (I spray the pan with pam and use only 1 Tbs oil). Suitable for Vegetarian, Vegan and Gluten Free diets. Pour into the pan with the toasted oats. Cuanta agua debes añadir depende de cuanta sopa quieres hacer y cuanta carne y vegetales tienes.

I used some great late-summer tomatoes from the farmer's market.... Are the oats the rolled kind or the Scottish Oats kind? 5.

Aqui esta una versión super fácil y muy saludable, pueden acomodar para hacerla vegetariana.

This is a savory oatmeal soup recipe which is spicy… Most people won't think twice about serving basic cornbread when is on the table.


Aqui esta una versión super fácil y muy saludable, pueden acomodar para hacerla vegetariana. Cada vez que le pregunto a los niños que quieren que les cocine, ellos quieren sopa. Add comma separated list of ingredients to include in recipe.

5.Añadir el resto de los cereales y tu sazón con la sal al gusto. This is a nice hearty soup that tastes even better the longer it sits. I froze half of it for later and will definitely make this again sometime!

You could call it oats soup if you may, or a savory oatmeal porridge. Whatever you … 7. Information is not currently available for this nutrient. My veggie garden is going great and will have lots of cilantro and tomatoes to use!
Cover and cook.

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2. Every time that I asked my children what they want me to cook for them, they want soup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified.

Difficulty Easy. I use no oil only Pam spray (I spray the oats several times while toasting) to cut the calories.

Serves 2. We often associate oats with something sweet and while they are delicious, my favorite is this savory oatmeal.

OATMEAL COLOMBIAN SOUP= SOPA DE AVENA En mi casa, comida de confort es la sopa. We are using cookies to give you the best experience on our website. Ingredients. I imagine it would be even better as written but we are attempting to cut down on sodium and fat.With my changes it is much lower in sodium and fat. Here is a very easy and healthy soup, you can make it without meat.

I added the juice of two limes and black pepper and can hardly wait to try this with basil instead of cilantro.

*Onions and garlic (you can use any type of onion you have), *Vegetables (celery, carrots, peas, corn, etc). En mi casa, comida de confort es la sopa. She always used beef broth for her oatmeal soup, but you can use chicken broth or even vegetable broth for a vegetarian version. Amount is based on available nutrient data. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Heat a large deep skillet or Dutch oven over medium-low heat. I use extra cilantro and garlic and occasionally I add a few squeezes of fresh lime. Enjoy hot or warm. You can find out more about which cookies we are using or switch them off in settings. Nutrient information is not available for all ingredients. The answer: I do recommend that you add a source of protein to your meals. Add to the pot. SO DELICIOUS for a super-duper low-calorie soup. This means that every time you visit this website you will need to enable or disable cookies again.


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