52 %62 gFat. Click. View Long John Silver's nutrition facts to see how many calories, fat, sugars, protein and carbs are in Long John Silver's menu. Foods that are both nutritious and filling are considered better choices for weight loss. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Daily Goals. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This listing does not contain enough data on individual amino acids to determine protein quality. 53 % 70g Fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Log Food. : Calorie Breakdown: 55% fat, 26% carbs, 18% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The Self NutritionData method and system is covered by U.S. Patent No. Dunkin' Donuts Sourdough Breakfast Sandwich, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. 37 %101 gCarbs. and Privacy Policy and Cookie Statement - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Long John Silver's sandwich: Fish Sandwich, NUTRITIONAL TARGET MAP™ Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. Combo - Fish Sandwich. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. : Calorie breakdown: 44% fat, 41% carbs, 15% protein.

… If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Percentages are based on a diet of 2000 calories … Note: This is a user-entered food item and may not be accurate. 1,186 Cal. Footnotes for Long John Silver's sandwich: Fish Sandwich, NUTRITION DATA'S OPINION User Agreement (updated 5/25/18) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. 1,070 / 2,000 cal left.

. A typical target for total Estimated Glycemic Load is 100 or less per day. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Source: Nutrient data for this listing was provided by Long John Silver's. Long John Silver's Long John Silver's - 2 Piece Fish Meal (Coleslaw, Fries, Hushpuppies) Serving Size : 1 Meal. Is this information inaccurate or incomplete? ... Long John Silvers Calories – Fast Food Nutrition Facts 0. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Long John Silver's sandwich: Fish Sandwich, ESTIMATED GLYCEMIC LOAD™ Variety Platter - Grilled Shrimp and Salmon. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Is this information inaccurate or incomplete? 1,070 Cal. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.



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